Cow ghee has been a favorite in most Indian households. In ancient times it was also used as a remedy for cold, cough, smooth hair, and soft skin. But in the past few years the credibility of saturated fats, also known as desi ghee, has been debatable. Whilst some consumers believe that saturated fats or desi ghee are the bad fats, but now because of the research was done by some research bodies and most health experts agree that shudh desi ghee is naturally occurring saturated fat and is actually good for your health, skin, and more.
Pure Cow Ghee is a variation of clarified butter that is popular in the culinary traditions of India and some countries of the Middle East. ShudhGhee has been serving thousands of families for ages. It is prepared by heating the cow milk butter at low heat and evaporating all the water, leaving the milk solids behind. Then the residues are skimmed off or strained if needed. The remaining product is only the clarified liquid fat known as desi ghee. Because of the low heat treatment, which is less than 100 degrees, ghee retains more nutrients in itself than standard clarified butter.
In the last few years, no other food element has got as much bad press as cow ghee. But over the years the research has shown that instead of harming the body, shudh desi ghee is the right choice for you and your health. It has been proved that it is the healthy fat that prevents brain disorders, helps in sharpening the memory and motor skills, and maintaining the hormonal balance in the body. It not only repairs & regenerates damaged cell membranes but also fuels all the neurological functions that create our conscious & subconscious movements and decisions. Ghee is also called, “nectar for the brain.”
Pure cow ghee has several benefits, some of which are listed below that you can derive by using ghee regularly: Acts as the Superfood: In our daily fast-paced lifestyle, we hardly eat any healthy food and choose junk which is easily available to satisfy our taste buds and time demands. Cow ghee acts as an elixir in this lifestyle as it acts as an energy booster and helps us get through our daily life without fatigue. People, who do intense physical work or those who require high energy like athletes, are prescribed desi ghee as an essential part of their diet. Ghee contains a wide spectrum of medium-chain fatty acids which are processed by the liver to release energy. Improves Heart Metabolism:
Although there are some kinds of fats that are not good for health but, pure cow ghee has a rich variety of fats that are actually excellent for your heart. Desi ghee contains Vitamin K2 which helps in preventing calcium deposits in the arteries that can lead to blockages and obstruct blood flow. Rich in Omega 3 fatty acids, desi ghee reduces bad cholesterol in the blood while increasing the amount of good cholesterol thus maintaining better cardiac health. Strengthens immunity and helps in bone development:
As kids, we were given a spoonful of this Superfood daily to boost our immunity and make our bones strong. Being a strong microbial, anti-cancer, and antiviral agent, the intake of ghee not only increases bone strength but also enhances the stamina in the body. Ghee is also a good source of calcium and its deficiency may result in osteoporosis especially in women. It also prevents the occurrence of chronic arthritis. Nourishes & Rejuvenates the Skin:
Air pollution can harm the skin cells thus damaging the skin every day. To protect it from pollutants & the external environment, we choose many skin savior products such as sunscreen, moisturizers, etc. which are full of harmful chemicals, causing more harm to the skin. In older times when they were no creams or moisturizers, our elders used to rely on shudh desi ghee for care which makes skin soft along with brightening it. People who consume desi ghee every day and rub a hint of it on their skin, look much younger without the least or zero side-effects as it is totally natural. Eliminates Toxins from the Body:
Consuming a spoon of pure cow ghee on daily basis stimulates the secretion of digestive acids and helps in treating ulcers, constipation, and other digestive disorders. Besides these benefits, it is also responsible for fastening the process of oil toxins secretion and burns the fat readily.
Though, with the mere thought of gaining blobs of lard or ungainly fats that latches onto their stomach, waist, and hips, people are afraid of using ghee in their food. But in fact, it is full of all the good important nutrients and good fatty acids, Omega3 and Omega 6. It is also rich in vitamin A, vitamin E, vitamin D, and vitamin K along with a good amount of butyric acid.
It turns out that our ancestors were right by using desi ghee in cooking food and adding it to our bowls of steaming dishes. Considering its amazing benefits, our ancestors knew the real value and benefits of cow ghee!
Desi ghee is a better option than commercially processed butter as it has a lower fat content. Nova is one of the leading brands that manufacture shudh desi ghee and pure cow ghee for consumers. It is purely processed from cow milk and contains no preservatives or any other unwanted ingredient. It is good for your health, your skin, heart, hair, and much more. So, don't be afraid to use and if you're at the supermarket and going to pick up a jar of desi ghee from the shelf, be sure to choose health and choose Nova Cow Ghee.
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